105: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks? (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 21 May 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Welcome to our 1st Cabral House Call of the weekend!
Today I'm answering your questions on:
- Mary L: What do you think about adding superfoods to my AM smoothie?
- Beth O: Can I Chew Gum during a detox?
- Ben H: Is it possible to see your abs within 6 weeks of exercising?
Thank you to everyone that submitted a question this week and enjoy the Q&A on today's show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-105
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* (MAY) Listener Only Thank You Offer! *
Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).
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Get Your Questioned Answered!
Each week I answer our community questions and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.6 | Today we have our host call edition. |
| 0:50.7 | This is where I take your questions every week on Saturdays and Sundays and |
| 0:55.6 | and this week we have some fantastic questions. No surprise, everyone out there |
| 1:01.8 | seems to be getting smarter and smarter with every single week. |
| 1:05.0 | Adding some great questions to be answered and this week we have Mary L up first. |
| 1:12.0 | So Mary is asking, what do you think about adding super foods to my AM smoothie? |
| 1:18.0 | So Mary uses our just smoothie, our daily all in one smoothie powder and her longer question was even though it's a |
| 1:26.2 | multi-vitamin there's minerals there's all sorts of great stuff in it is it okay if I add other |
| 1:29.7 | super foods to it so although she's not specifying what the super foods are, I can talk a little bit about this because my philosophy is this. Let's take one step back. |
| 1:40.0 | There's no such thing as a superfood. Like there are people calling it superfood but like there's not a superfood from nature like there's not a superfood category like there's fruits and there's vegetables and there's proteins and there's legumes and there's all sorts of things like that. |
| 1:55.1 | But there is no superfood. |
| 1:56.7 | We just kind of made that name up and it's a marketing term. |
| 2:00.1 | But having said that, a lot of the foods that we do deem to be super foods are actually super foods, |
| 2:07.0 | meaning like they're great foods, and so they can absolutely be added to your smoothie. |
... |
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