105: Kwik Challenge - Reducing Inflammation

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 1 April 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Kwik Challenge #2!

The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results.

Today’s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing.

In this episode, I’ll explain how you can do this each day in baby steps to build a new habit.

And don’t forget to share your progress with me this week on IG by using the hashtag #kwikchallenge and @jimkwik.

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Transcript

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0:00.0	Welcome to Quick Brain,
0:01.4	Bite Size Brain Hacks for busy people
0:03.6	who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.3	Free your mind.
0:10.5	Let's imagine if we could access 100% of our brains capacity.
0:15.5	I wasn't high, wasn't wired, just clean.
0:18.3	I knew what I needed to do and how to do it.
0:20.6	I know Kung Fu.
0:22.4	Show me.
0:23.6	Welcome to today's Quick Brain Challenge.
0:30.2	I am your brain coach, Jim Quick,
0:32.5	host of the Quick Brain Podcast.
0:34.2	And you are right now in my shower.
0:37.3	And you're like, this is going to be an interesting podcast.
0:40.0	So what is the point of the Quick Brain Challenge
0:42.0	is to take knowledge and turning into power by taking action.
0:45.6	Most people will listen to a podcast, they'll read a book,
0:48.6	they'll get a coaching session, go to a seminar,
0:50.9	and that information will just fade away.
0:53.0	And nothing changes.
0:54.2	The purpose of this challenge is to take little steps
	...

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