105 - Does meditation really work?
Three Rules
Matt D'Avella
4.9 • 2.5K Ratings
🗓️ 9 May 2019
⏱️ 58 minutes
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Summary
Tommy Jackett from The Daily Talk Show joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out!
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Transcript
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| 0:00.0 | Hello and welcome back to the ground up show my name is Matt Diavella and this is the podcast where I explore what it means to live a good life |
| 0:07.0 | This week my friend Tommy jacket joins me to discuss meditation and our experience doing it consistently for the past month |
| 0:14.0 | We talk about success overcoming anxiety and much more |
| 0:18.6 | Do you want to get short emails from me every week on minimalism habits and productivity and sign up to my newsletter at |
| 0:25.0 | matthiavella.com you'll also get instant access to my 20-minute newsletter exclusive documentary |
| 0:31.6 | Unstuck the five steps to change it documents my own personal growth journey of getting out of debt and turning my life around |
| 0:38.5 | Again, you can sign up at matthiavella.com no spam unsubscribe at any time enjoy the show |
| 0:47.8 | Tommy what's going on? Do you thanks for coming back to the ground up show? Hi, man |
| 0:51.6 | Thanks for having me back |
| 0:52.7 | Why don't you start with a bit of an introduction here tell me a little bit about the work you do |
| 0:58.7 | I'm a one half of the daily talk show Josh Jansen who you've also had on |
| 1:04.5 | I am a co-founder of big media company which I have with Josh and we're a video production podcast production business and |
| 1:13.9 | I've been creating content across mainly video actually no |
| 1:19.3 | I worked in radio for a couple of years. So that's where I actually had a full-time job first in the media landscape |
| 1:25.7 | hosting a breakfast radio show a couple of hours outside of Melbourne, Australia and |
| 1:30.9 | And so that's where I kind of launched into the the media landscape |
| 1:35.5 | from a commercial |
| 1:37.0 | standpoint and then I was always making videos and I just kind of lifted that and and turned that into a business later down the track and so now |
| 1:47.3 | I've got a video production company and we've got the podcast the daily talk show among other things |
| 1:52.6 | I do want to talk about meditation today most people |
| 1:57.4 | Listening I would imagine a hundred percent of people listening to this podcast know what meditation is those in in the wellness and fitness are |
| 2:04.3 | Clearly into it, but it's even wider spread than that although it's cool now, Matt |
... |
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