#1045 - Joe Hudson - How to Take Control of Your Emotions

Modern Wisdom

Chris Williamson

Health & Fitness, Society & Culture

4.7 • 4.6K Ratings

🗓️ 12 January 2026

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Learn more about Joe's work: Free self-assessment: assessment.artofaccomplishment.com Art of Accomplishment: artofaccomplishment.com Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Joe Hudson, welcome the show.
0:02.0	Thanks, Chris.
0:02.6	Good to see you, man.
0:03.9	Feels different to speak to you now.
0:07.0	Yeah, I bet.
0:08.3	It feels different.
0:11.5	The audience will know that I spent a long week with you at your intensive retreat.
0:20.1	Yeah.
0:26.6	So, yeah, to now sit down back in my domain after having spent a week, desperately trying to survive in yours feels, it feels somewhat different.
0:30.6	Yeah.
0:32.6	It was great to have you there.
0:34.6	It was a very strange, very meaningful experience, especially given that it's completely sober.
0:42.6	There's a lot of talk of how important it is to, how popular it is at least to do the psychedelic
0:49.2	trip down to Costa Rica or the ayahuasca, the DMT thing.
0:54.0	You can get pretty far without having to add anything in
0:58.5	except for a morning coffee if you've got the right container and practices. Yeah, I don't know if you've
1:04.9	ever seen the data on the work, but we change negative self-talk by a standard deviation across all the participants and
1:12.8	all and the neuroses drops by a little less than a standard deviation.
1:17.7	So yeah, cool stuff can happen.
1:19.7	Harvard, who's doing the study?
1:21.5	There's a researcher who worked at Harvard.
1:25.1	She no longer does.
	...

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