Welcome to the podcast, Sudguru, of Mystics and Mistakes.

Humans mentioned that a large population in the world is not healthy, which they could be,

simply because we have not understood some simple things.

And these simple things can be very easily taught and decimated in the world

and shared with rest of the people.

Can you throw some more light on what these simple things are, which can make us healthier?

There was a young physician once.

He went to his senior colleague and said he had some problem with a certain diagnosis of a patient.

Then the senior colleague said, oh, nerves and vomiting, is it?

Yes, but I don't find any medical reason for him to be having nerves and vomiting.

So the senior colleague suggested, you ask him if he is playing golf.

If he is playing, you tell him to stop.

If he says, I'm not playing, ask him to play. He'll become okay.

Health is like that.

Really?

Some people are overworked and they have ill health.

Most people are underworked and they have ill health today.

If you lived here on this planet 200 years ago,

physically you would be doing at least 20 times more activity than what you're doing right now, physically.

Definitely, isn't it?

You would have walked to this place, you would have done everything with your hands.

You would be doing minimum 20 times more activity.

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