The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. You've been lied to. Not once, not twice, but for decades,

by the food industry, by public health officials, and yes, even by your own doctor. Today, I'm exposing the seven biggest health and nutrition myths that are keeping you sick,

and I'm going to reveal what actually works to help you burn fat, skyrocket energy, and stay young.

Let's start with the most dangerous lie of them all.

Myth number one, the sun is dangerous and causes cancer. We've been

taught to fear the sun. We lather on SPF 50. We avoid direct sunlight because we've been convinced

that the sun equals skin cancer. But here's the truth. Sunlight in itself is one of the

most healing free medicines available to us.

Sunlight triggers vitamin D production, which is a hormone, technically not even a vitamin,

that regulates, get this, over 3,000 genes related to immune function, inflammation, and yes,

fat metabolism.

Low vitamin D levels are now linked to higher risk of cancer, obesity, autoimmune disease,

...