1042: Take-Aways from the NASA Astronaut Space Workout Program (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 13 December 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
Since I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to cover!
And although most "normal" people wouldn't find this quite as exciting as I did, I have no doubt you're going to walk away with some huge take-aways as to what NASA does for a different type of "space training" hundreds of miles above the earth...
Tune into today's #CabralConcept 1042 to discover the exact NASA astronaut space workout program - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Every Thursday I try to bring you a topic based on exercise or nutrition related exercise and oftentimes we'll add in a few topics such as our toxic Thursday from the book the rain barrel effect of what you need to be aware of so that you can keep yourself and your family |
| 1:04.6 | healthy. Well today I was going through some really obscure and advanced research. |
| 1:09.5 | What I'm looking at right now in terms of exercise and health as I'm saying what's different what can |
| 1:15.5 | we be doing that we haven't currently been doing in the last 20 years of kind of |
| 1:20.3 | my research and my field of study. |
| 1:23.4 | And so I've really been taking some time |
| 1:25.4 | over the past month to say, |
| 1:26.6 | is there anything out there that state of the art? |
| 1:29.5 | Is there anything out there on the front line |
| 1:31.8 | that I could be adding right now to people's programs |
... |
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