4.8 • 946 Ratings
🗓️ 28 June 2025
⏱️ 19 minutes
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you. |
0:23.3 | We bring on the thought leaders in this space to have life-changing conversations so you could apply |
0:28.4 | and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting |
0:35.6 | strategies, mindset, and metabolic health. |
0:39.0 | Your body was built to be self-healing. |
0:41.3 | Our goal is to identify the interference and remove it. |
0:44.7 | You are a masterpiece because you are a piece of the master. |
0:48.8 | Welcome to the Metabolic Freedom Podcast. |
0:51.4 | My name is Benazotti. |
0:52.8 | I'm the best-selling author of KetoFlex, and I want to thank you |
0:56.0 | for spending part of your day with me. If you've been told that you need to cut out fruit |
1:04.0 | completely in order to burn fat, you haven't been told the truth. And I am personally guilty of giving |
1:09.3 | that information in the past, but it turns out |
1:11.3 | you could actually have fruit, and I'll give you the best fruits to have for fat loss, the right |
1:16.0 | time to have them, how to pair them with other foods, and a seven-day protocol for you to burn |
1:22.4 | fat with this seven-step approach. There are five rules you want to follow here and then follow the seven-day |
1:28.2 | protocol to burn fat in the next seven days. You could lose up to 10 pounds in seven days with this |
1:33.1 | protocol. Let's start with the first rule. Rule number one is to have your fruit in a low-fat, |
1:37.7 | low-insulin environment. When you eat fruit, your body has to decide where the sugar, mostly |
1:43.3 | fructose and glucose, goes. |
1:45.3 | It could immediately be used as fuel. First option, it's burned for fuel immediately. |
1:50.3 | Second option, it's stored as glycogen, which is your sugar reserves in your muscle and liver |
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