104 - Trauma & The Nervous System w/ Irene Lyon

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 15 March 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Irene Lyon, MSC. is a nervous system specialist and somatic neuroplasticity experts, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
Irene's YouTube Channel

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Transcript

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0:00.0	When all you know is fight or flight, red flags and butterflies all feel the same.
0:07.8	My name is Andrea and this is an old child. Yeah, yeah, I'm right.
0:13.0	Yeah, I'm right.
0:14.0	What you're holding on the way.
0:15.0	What you're holding on to,
0:20.0	but just let it all go.
0:22.0	What's making you slow now?
0:25.0	That's how to let it all go.
0:27.0	Welcome back to a little child, where we take a deep dive into the impact of growing up in a dysfunctional family.
0:33.2	Ahoy, my dear shichos.
0:36.6	Shicho Nation!
0:39.4	I don't think I said in the last episode.
0:41.6	For any new listeners, welcome, I'm Andrea, I'm a shit show and this is where we talk about how to stop letting the unresolved pain of your childhood sabotage your life as an adult.
0:55.9	There are millions of people out there who don't know that they're an adult child, and that's
0:59.9	why I created this podcast in hopes of reaching them in hopes of letting them know that
1:04.9	they're not alone and that healing is absolutely possible and you can also have a
1:09.1	little fun while doing so. So buckle up and I just want to say that there's a party going all right here.
1:18.4	I hit a million downloads yesterday.
1:22.0	I always do that when I'm singing like I do this weird like er at the end
1:26.8	I hit a million daniyos yesterday In the club. Okay, I don't know what's up with that. I hit a million
1:38.3	downloads yesterday guys. I posted on Instagram that I when I launched this on the floor of my closet next to my
1:45.1	cat's letterbox I didn't know if I was going to get a hundred downloads let alone a
	...

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