104: Simple, Actionable mindfulness techniques to Wake up, Show up and Shine with Cara Bradley
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 985 Ratings
🗓️ 30 May 2016
⏱️ 40 minutes
🧾️ Download transcript
Summary
Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation.
She is the founder of Verge Yoga in Philadelphia and the co-founder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia.
She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom. Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016.
Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities.
Learn more about Cara Bradley at www.carabradley.net
Check out Cara’s amazing mobile app titled On the Verge!
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Transcript
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| 0:00.0 | My Seven Chakras, episode 104. |
| 0:04.0 | Out beyond the ideas of wrongdoing and right doing, there is a field. |
| 0:11.0 | I'll meet you there. The second chakloose, swirling fortices of energy, positioned throughout our body from the base of the |
| 0:21.8 | spine to the crown of the head for thousands of years. |
| 0:26.3 | This ancient wisdom has been passed on from master to disciple. |
| 0:30.6 | What are the functions of these energy centers? |
| 0:33.0 | And could these chocolates help you unlock your destiny and find your true purpose? |
| 0:40.0 | Welcome to my seven chocollows and now your host, |
| 0:45.0 | Haditya Jai Kumara. |
| 0:47.0 | What's up my action tribe, A.J. here founder and host of My7 |
| 0:55.0 | Chucklers and I want to thank you for pressing the play button on the show and |
| 0:59.8 | trusting me with your precious time. We are on episode number 104 action takers and if you |
| 1:06.4 | ask me it feels phenomenal. Not only because I actually followed through and crossed |
| 1:11.3 | 100 but also because of the impact that |
| 1:13.7 | this work has had on so many listeners. I just love sharing and chatting with |
| 1:18.8 | our Action Tribe members on our official Facebook group. I love the emails that I get about the show and how |
| 1:24.7 | it's changed people's lives and I also love interacting with folks on social media on |
| 1:28.8 | Instagram and Twitter. But if you ask me has this journey been an easy one? I would say no way. |
| 1:35.0 | To be honest with you, they have in moments, especially days when I have back-to-back interviews, |
| 1:39.7 | when I would wake up and say, gosh, I just wish I could sleep in. There are moments when I want to take a |
| 1:46.1 | break relax and just give up. And during these moments I ask myself why am I doing |
| 1:51.8 | all of this? What is my my why what is my purpose and all of a |
... |
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