104 Lose The Mercedes and Still Be Happy Says Kelly Roach

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 9 June 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio.Contact InfoWebsite: kellyroachcoaching.comPodcast: Unstoppable Success RadioMost Influential PersonTony RobinsEffect on EmotionsIt definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down's of life much more quickly and have a better response to them.Thoughts on BreathingI am one of those people who probably holds my breath and gets way too intense in the moment at times. I think for me the number one thing is when I catch myself holding my breath and being so over the top intense, just taking a deep breath and just slowing down and decompressing. Also walking away from things for a minute so that I can gain some perspective, then revisiting them is the way I have to handle that.Suggested ResourcesThe Oprah Show: Super Soul Sunday Episodes By Oprah WinfreyAdvice for NewbieI would say get started on doing what comes naturally to you. If you like to walk outside, go for a walk and instead of listening to the radio or listening to music just say for ten minutes I am going to get still and present and just count my blessings. Find something that is a match for your personality for what's most comfortable for you. Definitely give yourself an opportunity to take a couple minutes for reflection everyday in a way that feels right for you that incorporates in your life. It will absolutely have an affect on not only your success but also your happiness.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode 104. The same person that is mindful and happy could lose the Mercedes in their
0:07.4	dry light and you know what? They're still going to be mindful and they're still going to be happy.
0:12.0	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.
0:19.0	On Mindfulness Mode, we talk about how people from all walks of life have
0:22.8	discovered mindfulness and how it's impacted their lives to help them become more calm, focused,
0:28.4	and happy. Thanks so much for joining us today. Are you shopping? Are you listening to
0:34.4	mindfulness mode while you browse, move from store to store? Well, I've got
0:40.3	something for you, a five-step challenge called fine-tune your focus. Just slide on over to
0:46.5	mindfulness mode.com, click on fine-tune your focus and enjoy your free videos as part of the
0:52.7	challenge. Okay, mindful tribe, let's get started.
0:56.3	I'm totally thrilled to have Kelly Roach on the line today.
0:59.8	Hey, Kelly, are you in mindfulness mode?
1:02.4	I am, Bruce. Let's do this.
1:04.8	Terrific.
1:06.0	Kelly Roach is an expert at helping you achieve your dreams.
1:14.4	Before the age of 30, she handled hundreds of millions in assets for a Fortune 500 company, managing teams across 17 locations and breaking sales
1:21.4	records on a regular basis. Now she uses the power of mindset, mindfulness, and gratitude to help others achieve success through her international coaching and consulting firm.
1:34.2	Kelly is also host and founder of Unstoppable Success Radio.
1:39.6	So Kelly, I'm just wondering, tell Mindful Tribe, Does mindfulness make you unstoppable? Is that how this works?
1:46.5	Oh, my gosh. So much so, Bruce. It's, you know, I think one of the biggest things that people don't realize is that being purposeful, having perspective, and taking the time to be mindful is a big master ingredient in lasting success.
2:06.3	So yes, I would say absolutely without a doubt.
2:08.8	So what's the best way we can become purposeful?
	...

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