104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

Think Fast Talk Smart: Communication Techniques

Think Fast Talk Smart

Communicating, Influence, Career Skills, Career, Business, Education, Leadership, Careers, Communication, Career Growth, Public Speaking, Language Learning, Improv

4.7 • 711 Ratings

🗓️ 29 August 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Making our goals more achievable by making reaching them more enjoyable.

Transcript

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0:00.0	Hi, Matt here. You've invested in your education to grow, advance, and unlock new career opportunities.
0:07.0	But here's the challenge. How do you position yourself to stand out in a competitive job market?
0:13.0	It's not just about what you know. It's about how much you communicate your value, build strategic relationships, and take decisive action.
0:21.7	That's where today's sponsor, Strawberry.me, career coaching, comes in.
0:26.2	They match students and professionals with certified career coaches who will help you refine
0:31.1	your personal brand to confidently articulate your skills and experiences,
0:35.3	to develop a results-driven strategy and stay accountable so you
0:39.8	follow through on networking, applications, and negotiations. Because knowing what to do is one thing.
0:46.4	Having a coach to push you forward, that's how you create real momentum in progress.
0:51.9	Visit strawberry.m.m.m. TFTS and claim your $50 credit. That's strawberry.
0:59.0	dot me slash TFTS. When it comes to achieving our own personal goals, sometimes the biggest impediment
1:10.3	is ourselves. I'm Matt Abrahams, and I teach strategic
1:16.3	communication at Stanford Graduate School of Business. Welcome to Think Fast, Talk Smart,
1:22.2	the podcast. Today I am really excited to speak with Katie Milkman. Katie is a professor at Wharton and co-founder
1:31.1	and co-director of the behavioral change for good initiative. She hosts the podcast Chorysology
1:37.0	and is the author of How to Change the Science of Getting from Where You Are to Where You Want to
1:43.1	be. Katie and I met a little over a year ago when she was so kind to offer advice about
1:48.5	authoring my latest book.
1:50.3	I'm super excited to continue our conversation here.
1:53.0	And Katie, welcome.
1:54.5	Thank you so much for having me.
1:55.8	I'm really excited to be here.
	...

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