104 - Common Weight Loss Questions
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 5 November 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of yourself on your weight loss journey, and we're also inviting you to keep an eye out for any resistance or drama coming up as you tune in.
Get full show notes and more information here: https://www.maggiesterling.com/post/common-weight-loss-questions
Transcript
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| 0:00.0 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with |
| 0:06.1 | postpartum depression and anxiety. I teach you how to lose weight a different way, how to fix |
| 0:10.7 | the thoughts in your head, holding you back from finally taking weight loss off your to-do list. |
| 0:15.3 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process |
| 0:19.1 | all the way down the scale. If you're |
| 0:21.0 | ready to lose weight a different way, then let's get it. Welcome to the podcast. Good morning. |
| 0:27.3 | We're doing something we haven't done. Good afternoon. Whenever you're listening to this. |
| 0:31.2 | He was still talking. We are doing something we haven't done like for a really long time, I feel |
| 0:36.5 | I did this once a long time ago. |
| 0:38.5 | Like a long time ago. |
| 0:40.7 | Like everyone's like, what is it? |
| 0:41.8 | What is it? |
| 0:42.5 | It's a Q&A. |
| 0:44.3 | Common questions. |
| 0:45.2 | Common questions. |
| 0:46.1 | Let's get into it. |
| 0:47.3 | Let's get into it. |
| 0:48.1 | Hit me. |
| 0:48.9 | The scale isn't moving and I'm doing everything right. |
| 0:51.8 | Oh no, my favorite. |
| 0:53.3 | Such a common question. |
| 0:54.4 | No, this is my favorite. |
... |
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