What's going on everyone, welcome back to Embody Radio, I'm your host Emily Duncan, and welcome to March.

I don't know about you guys, but whenever March comes around, even if the Midwest, you know, meteorologically is not on board yet, it's like March is a month of hope.

Like a hope of finally digging out of the cold winter, dry months, and heading into spring, hopefully sooner rather than later.

You know, just like that shift, having a bit more sun here these last few days after some just very dreary days.

I'm feeling, I'm feeling revived, I'm feeling re-energized, I'm feeling renewed, I'm feeling fresh.

So I hope you are feeling the same.

Today's show, really excited about our guest today, but before we get into that, I just wanted to give a quick shout out to our sponsors over at Cured Nutrition.

So in today's episode, we're talking a lot about just simple ways to manage health, we're focusing a lot on breath in today's episode.

But another one of the pillars that we touch on is as being one of the most important is sleep, right?

Sleep is one of the primary ways our body recovers, we cannot function and live healthily and much less perform optimally without really good quality sleep.

And so this is where my lovely, lovely friends over at Cured Nutrition come in with their product Zen.

I am telling you, Zen sleeps are different than other sleeps in the best way possible.

So Zen is a functional mushroom CBD and adaptogen blend product that encourages relaxation, helps combat stress, promotes deep and REM sleep cycles, helps you wake up feeling refreshed and not drowsy,

and helps you fall asleep and stay asleep. And I don't know about you, but that sounds really, really awesome.

So like I said, it's a blend of functional mushroom CBD and adaptogens, it contains 20 milligrams of broad spectrum CBD.

It is THC free, it's also gluten free and vegan and the ingredients are all natural.

So for me, I take three capsules before bed around, around an hour-ish before bed, and I'm telling you, I drift off to sleep, my sleep latency, that score is great.

On my ordering, I fall asleep, I stay asleep, I have super vivid dreams, and I wake up just feeling like a rock star.

Which is exactly how I think we all want to feel when we wake up, right?

So if you are interested in trying out Zen or any of Cured's other products for yourself, head over to CuredNutrition.com slash Emily and use the code Emily at checkout for a discount on your order.

Again, that is CuredNutrition.com slash Emily with the code Emily. Now, getting into today's guest.

Oh, I am so excited. It's always a really cool opportunity for me when I get to interview an author of a book that I've read and have really, really benefited from.

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