Welcome back. It's crazy that we are almost all the way through October.

What that means to me is that the pumpkin Reese's cups are going out and we're going to have the Christmas tree soon.

So we have something to look forward to. I monitor my life and my

seasons by the Holiday Cups. If you followed me for a while you know I love them and

obviously I'm joking but it's crazy how fast the fall is going and it always seems that way but something that I wanted to

talk about today was ways to recognize and slow down for ourselves because I know life

is like flying by but how to slow down for ourselves and

recognize signs and symptoms that we might need a reverse diet and the truth is

we should be aware of what our body needs and And often we're unaware because we're too

busy listening to people telling us to cut calories or other people telling us to just

completely ignore it and it's like no listen to your body. You are the queen or king of your body. You need to pay

attention to what it needs and stop looking around and listen to what it is telling you.

So today I'm going to give you three simple examples, signs and

symptoms that you may not be eating enough and that you may need to eat more

food. Yes, more. I'm not kidding. A lot of people need more food. A lot of people are not

fueling correctly because we've been ingrained our whole lives, people telling us to

diet, diet, diet, diet, diet, less, less.

If you find this episode helpful, I would really appreciate it if you'd share it on

social media, share it with your friends, share it with your mom, share it with your

people who love fitness and health because the truth is we're going to take a positive

look at fitness we can do this with awareness and still be really positive about

it so please don't forget to share it and as always don't forget to make sure

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