1039: Don't Set Your New Year's Goals Without Doing This (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 December 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
I want 2019 and beyond to be different for you...
I want you to start focusing less on what you feel like you may be missing out on in the now and instead shift your thought process to envisioning what your life could become...
This is a fundamental rewiring of your mindset that will not only allow you to be much happier with less, but it will keep you laser focused...
Tune into today's #CabralConcept 1039 to find out why you shouldn't set your New Year's goals without doing this one mental exercise first - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Hi everyone and welcome back to the Cabral concept. |
| 0:51.4 | I'm Stephen Cabral, Board certified naturopathic doctor. |
| 0:54.7 | So good to have you with me here today. |
| 0:56.4 | Excited to start the week off right as always, |
| 0:59.1 | like we do every single Monday with our mindset and motivation Monday and this time of the year |
| 1:05.3 | especially this time of the year as we're moving we're closing out the year and |
| 1:09.9 | we're beginning to open up a new chapter in our life. The start to a year is a very |
| 1:15.2 | special time. It is that time to begin to look at everything that's happened |
| 1:19.5 | over the past, let's just say 12 months, but also our lifetime and assess is this the direction that we want our life to be moving now my goal for you with this |
| 1:29.3 | podcast here today is don't wait until the first week of January to begin to set those |
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