1032-How GABA And Glutamate Control Your Brain and Stress Response

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 19 December 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. Overview of GABA and Glutamate GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamate: The brain's primary excitatory neurotransmitter, promoting alertness and cognitive function. Both neurotransmitters are crucial for maintaining a balance between stimulation and relaxation. 2. Functions and Balance Goldilocks Principle: Both GABA and glutamate must be in proper balance—too much or too little leads to problems. Stress Response: Under stress, glutamate is released, which triggers fight-or-flight responses. GABA is needed to calm the system down afterward. Alcohol and GABA: Alcohol temporarily increases GABA, providing a calming effect, but as it leaves the body, anxiety can spike. 3. Symptoms of Imbalance Excess Glutamate: Leads to chronic stress, anxiety, and can result in neurotoxicity, contributing to inflammation and mental health issues. Low GABA: Results in heightened anxiety, poor concentration, sleep issues, and muscle tension. Chronic Conditions: Imbalance in GABA and glutamate is linked to conditions like PTSD, generalized anxiety, and depression. 4. Diet and Neurotransmitter Production Nutrient Deficiency: Without adequate nutrients, the body can't produce enough GABA or glutamate. Gut Health: Gut inflammation or stress can affect nutrient absorption and neurotransmitter production. Foods that Support GABA: Whole grains, nuts, spinach, yogurt, and fermented foods can promote GABA production. 5. Pharmaceutical and Natural Modulation Pharmaceuticals: Benzodiazepines and SSRIs are commonly used to increase GABA or serotonin levels but may not always target the correct imbalance. Natural Remedies: Supplements like valerian root, passionflower, and certain teas can increase GABA naturally, but must be used carefully to avoid excessive calm or depression. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.7	I'd like to welcome everybody today's presentation on Gabba and Glutamate.
1:07.8	I'm your host, Dr. Donnelly Snipes.
1:14.1	In this presentation, we'll identify the functions of gabba and glutamate, explore the interaction between these neurotransmitters and the rest of the
1:19.6	big five, identify symptoms of too much of either, explore ways to modulate them, and identify symptoms of deficiencies or excesses,
1:32.0	so we can figure out what do we need to do here? And it's not as simple as it sounds.
1:38.8	Let's talk about neurotransmitters in general. When you have a neurotransmitter imbalance, it can be due to
1:49.3	excess or deficiency of that neurotransmitter. We'll use, since we're talking about GABA and
1:55.7	glutamate, we'll use GABA to highlight this. An excess or deficiency of GABA due to an excess or deficiency of another
2:06.3	neurochemical or hormone such as serotonin if serotonin is low it's going to impact GABA levels
2:13.4	likewise if GABA levels are low it's going to impact serotonin, noraphenephrin, and dopamine.
	...

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