1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 11 November 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.” This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.” For more go to: www.lewishowes.com/1031 For Part 1 go to: www.lewishowes.com/1030 Check out Jason’s website: www.thefastingmethod.com Read his new book: https://thefastingmethod.com/book/the-cancer-code/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

Click on a timestamp to play from that location

0:00.0	A lot of people will say that type 2 diabetes is sort of chronic and irreversible and progressive.
0:05.0	It's actually a total lie.
0:06.5	Type 2 diabetes is a completely reversible disease.
0:09.5	I think that fasting is actually a part of natural life.
0:13.0	So if you think about fasting, people think it's some strange thing that you do, but it's really not.
0:19.0	Welcome to the School of Greatness.
0:22.0	My name is Lewis Howe's a former pro athlete, turned lifestyle entrepreneur.
0:26.0	In each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
0:34.0	Thanks for spending some time with me today. Now let the class begin.
0:43.0	This is episode number 1,031 with Dr. Jason Fung.
0:48.0	Deepak Chopra said, if we are creating ourselves all the time,
0:52.0	then it is never too late to begin creating the bodies we want.
0:56.0	Instead of the ones we mistakenly assume we are stuck with.
1:00.0	And author Brian Wansink said, the best diet is the one you don't know you're on.
1:07.0	My guest today is physician, author and researcher, Dr. Jason Fung.
1:12.0	And this is the second part of my interview with Jason.
1:15.0	So if you have an listen to part 1, you can go do that at LewisHowes.com slash 1,030,
1:20.0	or 3,030 to check it out right after this.
1:23.0	In that first episode, we discussed the main causes of cancer, what they are,
1:28.0	the foods to cut out to decrease your risk of cancer.
1:31.0	What snacking does to our brain and our digestive system in a negative way?
1:36.0	If it's possible to reverse cancer, we talked about supplements and vitamins.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.