Y'all, what's the hardest thing about hitting your protein goals? For me, it's breakfast.

I'm always trying to figure out a protein-packed breakfast because there's so many days when I know I'm not going to be able to grab lunch.

So let me tell you, Tropical Smoothie Cafe helps me hit that protein goal every morning while staying on Tropic Time.

At Tropical Smoothie Cafe, it's super easy, breezy to get your morning protein.

My favorite part is you can order ahead in the app, and you can do it online, and you grab

your high protein sips and bites even faster.

You guys, I love the app.

You could go get my husband's favorite, which is the peanut paradise smoothie with 22 grams

of protein, and you can add more good vibes to

your smoothie you can do almonds spinach kale chia seeds ginger or supplements like energizer my personal

favorite is the sausage egg and cheese dia but there are also amazing choices like pb protein

crunch bowl the mixed berry greek yogurt, or the all-American wrap.

You guys on the way home from the beach, we stopped at Tropical Smoothie in North Carolina,

and I got two of those sausage, egg, and cheese Diaz for me and my son. We loved them.

It's just so good. So make every day a get-away with the bold flavors and better-for-you

pairings only at Tropical Smoothie Cafe.

Order ahead, take the scenic route, and earn rewards with the Tropical Smoothie Cafe app.

Download it today.

Tropical smoothie cafe. You're on Tropic Time now. Hey, everybody, welcome to Pink Shade. It's Monday. It's Mugshot Monday. If you've been following me, I'm playing, trains, and automobiles, but I'm back here. I'm back from Mississippi. I'm back in my office. And I'm glad to be home for a little bit of time. Good. There's no place at home. No place like home. My voice is starting to hurt and, you know. Oh, boy. Oh, boy. Oh, boy. Can't do that we got love after we got uh love is

blind oh god i was going to say love after lock up we've got love is blind coming up i got to

get that voice together um also if you're listening and you're saying hey 90 day UK is supposed

to come out on sunday i've said it on a couple of the shows, but maybe you missed it. We got our 90-day UK screeners very, very late. So if you're waiting on that, you're going to be waiting until Tuesday. You'll get it on Tuesday because Keish and I got to do Lalo. I was traveling. Keesha and I got to do do seeking, no, I got to do Seeking Sister with

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