#103 Unlocking Wellness: Sobriety, Mindfulness, and the Power of Community
Finding Your Way Through Therapy
Steve Bisson
5 • 1.1K Ratings
🗓️ 7 June 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
What does it take to overcome substance use, find peace through mindfulness, and create connections that transcend regional boundaries? Join us as we chat with the two hosts of the podcast "laughing Without Liquor" , Lane Kennedy and Tamar Medford, who share their insights on sobriety, mental health, and the power of community.
Discover the fascinating world of DNA testing and how understanding your genetic profile can lead to personalized changes that support your mental health and wellness. Lane and Tamar discuss the importance of working with a practitioner to interpret results and make meaningful changes in your life. We also explore meditation and mindfulness as accessible tools for managing mental health and why these practices are often overlooked in our educational systems.
In this heartfelt conversation, we reflect on the power of finding community and being kind to one another. Lane and Tamar share insights on how collective support can help us break free from the darkness and embrace a more fulfilling life. Don't miss this candid and enlightening discussion that's sure to leave you inspired and ready to take on the challenges of life with renewed energy and purpose.
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You can find their website here.
You can find Lane Kennedy's website here.
Transcript
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| 0:00.0 | Hi and welcome to Finding Your Way Through Therapy. |
| 0:06.3 | The goal of this podcast is to demystify therapy, what can happen in therapy and the wide |
| 0:11.5 | array of conversations you can have in and about therapy. |
| 0:16.2 | Through personal experiences, guests will talk about therapy, their experiences with it, |
| 0:21.6 | and how psychology and therapy are present in many places in their lives. |
| 0:26.8 | With lots of authenticity and a touch of humor, here is your host, Steve Bisson. |
| 0:34.2 | Thank you and welcome to episode 103. |
| 0:37.5 | I am so happy that you're here. |
| 0:38.8 | I hope you listen to episode 102 with two firefighters, Eric Knox, Brian Harkins. |
| 0:43.8 | We talked about a lot of the mental health challenges that firefighters face, as well as possible |
| 0:48.9 | solution, including spending more time with family, as well as other supports. |
| 0:53.6 | And in episode 103, I'm going to talk to two people who have, I've been on their |
| 0:58.4 | podcast and the now what society, I think they're going to change the name so don't quote |
| 1:03.2 | me on that. |
| 1:04.5 | But tomorrow Medford is a relapse for venture strategist, neurochange master practitioner, |
| 1:11.4 | an author and host of now what? |
| 1:13.2 | I do believe they're changing the name. |
| 1:14.8 | Her mission is to empower sober women to create a life so good for themselves, they never |
| 1:19.2 | want to go back to their old way of living. |
| 1:21.4 | She is also someone who is in sobriety and has been in sobriety for several years. |
| 1:26.1 | My other guest is going to be Lane Kennedy. |
| 1:28.1 | She's also on the not what podcast she, the co-host, she's not your ordinary meditation |
... |
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