1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 May 2019

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness.

Mind Pump’s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17)
Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30)
Family dynamics, raising kids with animals & MORE. (25:50)
The Avengers SMASHES box office records! (34:33)
JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30)
VR, the future of health/wellness & MORE. (43:24)
#Quah question #1 – What is a great exercise to get arm definition? (48:12)
#Quah question #2 - Hammer Strength machines versus free weights? (53:47)
#Quah question #3 – For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated? (1:01:34)
#Quah question #4 – In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29)

People Mentioned

Taylor (@tayvalenz) Instagram
Liquid Death Mountain Water (@liquiddeath) Instagram
Max Lugavere (@maxlugavere) Instagram
Jessica Rothenberg (@thetraininghour) Instagram
Enzo Coglitore (@enzocog) Instagram
Dorian Yates (@thedorianyates) Instagram

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, for the first 41 minutes, we have fun.
0:19.0	We do a lot of introductory conversation.
0:21.0	After 41 minutes, we get into the fitness talk, but here's what we talked about in the beginning part of this episode.
0:26.0	We start out by talking about liquid death.
0:29.0	Liquid death.
0:31.0	This stuff is killed more people than anything ever in the history of the world.
0:35.0	And we're selling it.
0:37.0	It's water.
0:38.0	But it comes in a really cool can.
0:39.0	You got to check out their Instagram, it's hilarious.
0:41.0	Then we give our little recap of our trips.
0:44.0	I went to the Grand Canyon with Justin, Doug, and our families.
0:48.0	Good times.
0:49.0	Adam went to, where did you go again, Adam?
0:51.0	Lake Tahoe.
0:52.0	Trucky, yeah.
0:53.0	Trucky, yep. You went there with your friend.
0:54.0	We tell some stories about how fun it was on vacation.
0:57.0	Then we talked about traveling with kids.
	...

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