102 | The Power of Walking: How to Raise Your Vibration Through Movement

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 3 August 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.

Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟

I ALSO TALK ABOUT…

Using movement for clarity
The sedentary lifestyle
Scientific benefits of walking
Setting intentions and taking action

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Transcript

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0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats which we
0:31.0	all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with
0:38.6	your family and friends or taking them with you on your summer adventures.
0:43.2	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.2	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
1:01.9	Welcome to Balanced Black Girl, a podcast dedicated to mental, physical and emotional
1:06.8	health from a black woman's perspective.
1:09.6	Tune in to hear from black woman health and wellness experts giving the approachable
1:13.8	advice you need to help you feel your best.
1:16.8	I'm your host Lestrandra Alfred, let's dive in.
1:24.2	Welcome to Balanced Black Girl podcast.
1:26.0	Thank you so much for tuning in and joining me today.
1:29.0	My name is Lest.
	...

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