This is episode number 102 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr, a nutritional therapy practitioner. and

with me is your co-host Noel Tarr, a nutritional therapy practitioner and a certified personal trainer.

And with me is my partner in crime, Stephanie Ruper,

author of the best-selling book,

A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Hello again, we're back in action here on the podcast.

We are here.

Hello.

I know y'all don't think we went anywhere but we totally went somewhere.

We were somewhere.

Yeah, it's been, it's been a while and I'm trying, it was a little bit of, took some effort to get back into the swing of things and make sure my mic was set up okay.

So Steph just watched a whole escapade of me being frustrated with my microphone and

...