Hello, everyone. Welcome back to Embody Radio. I'm your host Emily Duncan.

Today's episode is going to be all about productivity. So, 2020 was a year

where more of us transitioned to a work from home structure than we ever had

seen like ever before. In that transition was one of the things I was asked

about the most as far as like, how do you do this? How do you stay focused? How

do you stay productive? Things like that. So, I've worked from home from my

computer as an online fitness coach since December of 2015. And I also did a

good chunk of my degree online when I moved out of state. And a lot of this

actually happened simultaneously. So, coaching and getting my degree and doing a

lot of that degree online. So, like lots of lots of online time, long story short

with my degree. It was cheaper for me to do online classes than to pay out of

state tuition. So, when I moved out of state, I did as many classes as I could

online and pretty much only did my degree focus classes on campus. So, needless

to say, I've gotten pretty decent at being productive from home and exclusively

from a computer. So, whether you're a work from home or you're simply trying to

maximize your time, this episode should give you some solid takeaways that you

can incorporate into your day, even for somebody that you don't like primarily

work from a computer. That's just my story. But this episode should hopefully give

you some solid tips and takeaways that you can use to just boost your general

productivity in your life. And on the topic of productivity, I want to tell you

about a product that has seriously helped me be more productive without

additional caffeine. So, don't get me wrong, I love my caffeine, but I also know

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