If you decide to take the initiative to change the quality of your life,

you will find that the universe is on your side.

And that is the quote of the day.

Welcome back to the quote of the day show.

I'm your host Sean Croxton of Sean Croxton dot com.

I got some of that Monday motivation for you today with our main man less brown today.

Less is talking about pain because so often we try to avoid pain or we try to ignore pain.

But what we come to find out is the reality that pain is part of life.

There is no avoiding pain.

You know, when I was in college, I used to wear a t shirt to the gym.

This t shirt really fired me up.

And it said on the front of it, pain is weakness leaving your body.

And it fired me up because when I'm doing my reps and it would get really hard,

I would always think this pain that I'm feeling is making me stronger.

Every single time I take a rep is making me stronger.

And it's the same with life.

It's the way that we perceive our pains.

It's what we do about our pains.

It's how we respond to our pains that make us grow, that make us better people,

that make us the best versions of ourselves.

And so here's less brown.

See, I say if you look at your life,

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