102. Hydration Experiments, Shoe Science, and Body Enthusiasm

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 17 May 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

We did some titillating at-home chiropractic adjustments before talking about the variance in what constitutes good hydration for different athletes (and how extreme approaches can work for heavy sweaters), carb love and the power of Peanut Butter Puffins, our favorite recent TV shows, shoe science and the murky understanding of impact forces, body/brain chemistry and enthusiasm for every body, random racing tips, and the power of big trees (and big honkers). We love you all! WOOHOO!

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Transcript

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0:00.0	Woohoo, welcome to the summer call play podcast.
0:02.9	We are so happy to be with you today.
0:04.8	Happy Tuesday.
0:05.6	That's Tuesday.
0:06.6	Actually, I don't know what day of the week.
0:08.2	We got in late last night at California.
0:09.8	And kind of simultaneously feels like Monday, Wednesday,
0:11.9	and Sunday all at once.
0:13.4	Yeah, I'm already confused.
0:14.6	I'm already on six hours of sleep right now,
0:16.6	which I know to some new parents out there
0:18.7	seems luxurious, but we're not quick at that point.
0:21.0	Megan's just pregnant right now,
0:22.6	not actually having given birth.
0:24.2	So I don't know, maybe this is good training for the future
0:26.6	when I'll be working off like two hours of sleep
0:28.4	or whatever new parents seem to get.
0:30.3	Meanwhile, I'm going in the opposite direction.
0:32.2	I think I actually feel pretty good in pregnancy,
0:34.1	honestly, like I think I'm handling it decently well.
0:36.6	It compared to like sometimes an athlete's,
0:38.5	I've seen it just be kind of a harsher,
	...

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