Let's be honest, we are all dealing with a whole lot of uncertainty right now.

And that can naturally lead to feelings of fear, anxiety, and just a whole slew of negative

emotions. So today I ask my dear friend and licensed mental health therapist, Dr. Morgan

Francis, to come back on the show and just share with

us a few practical tips for how to support ourselves through any emotions that the current state

of events may be bringing up. The biggest thing that we want you to remember, however, is that

in this season and always,

you are just not meant to do business or life alone.

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together

we'll unlock the confidence and clarity you are looking for to help you get out of your own way

and into action around your next big idea. Thanks for tuning in today. I have, I think you actually might be my first repeat guest. How fun is that?

Am I really? Oh my gosh. I feel so honored. So if you don't know that voice already, it is my dear friend, Dr. Morgan Francis.

I always feel so formal when I address you by your full doctor name.

I know.

And it's so funny because Elliot will be like, hi, Dr. Morgan.

Like he, he, I don't think he's ever called me Morgan.

Like he always says, hi, Dr. Morgan.

I'm like, hi, Elliot. I love it so much. Well,

I do have my dear, dear friend with me today, soul sister, and just such an important part of

my support network. And it's interesting because as I've shared with you guys before, we record

podcasts a few weeks in

...