#102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec, Health At Every Size Dietitian

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 1 May 2017

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Health At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more!

Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com.

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Transcript

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0:00.0	Welcome to Food Psych, a podcast about intuitive eating, body positivity, and health at every
0:06.2	size.
0:07.2	I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified
0:11.2	intuitive eating counselor, specializing in weight-inclusive wellness.
0:15.3	Join me as I talk with interesting people from all walks of life about their relationships
0:19.3	with food.
0:20.3	Hey there, welcome to episode 102 of Food Psych.
0:39.5	I'm your host, Kristi Harrison, and today I'm talking with Lindsay Stenevich, a fellow
0:43.8	body positive and health at every size dietitian who is the owner of nutrition instincts, private
0:49.1	practice, and the founder of the nurtured mama community.
0:53.1	She has a mission to help women and mothers reduce their stress and guilt around food and
0:57.9	movement by helping them restore their trust in their bodies and their intuition and taking
1:02.6	weight obsession out of the equation.
1:05.3	She's such a great guest and we had a really amazing conversation about different stages
1:09.6	of life, can bring on different challenges for women, especially around puberty and pregnancy
1:16.4	and postpartum period.
1:18.8	So I get a lot of requests from people asking for resources for pregnancy and postpartum,
1:24.1	and this is a great episode for that.
1:25.7	We really get into it, and Lindsay also has some amazing resources in this area that she'll
1:30.3	share with you at the end of the episode.
1:31.9	So stay tuned, and I can't wait to share it in just a moment.
1:35.1	In order to support our podcast, we need the help of some great advertisers, and in order
	...

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