102 – How Do You Sustain Long-Term Sobriety?

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 17 January 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On my 6th anniversary of being porn free, I answer 2 recent questions; "How do you sustain long-term sobriety?" and "What does the struggle look like for you now?"

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The post 102 – How Do You Sustain Long-Term Sobriety? appeared first on Recovered Man.

Transcript

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0:00.0	Porn free radio episode 102. Hey, today is an exciting day for me. It's actually my sixth
0:06.3	anniversary being 100% porn free. That's right. I'm actually recording this episode on January 13th,
0:15.1	2017, and it's six years today. And I thought it'd be fun to answer two questions I've been asked recently
0:22.2	regarding my journey. And the first question is, how do you maintain long-term sobriety? What are
0:30.8	some of the things that go into it? And the second question I'm going to answer is, what is the
0:35.6	struggle look like for you now, day to day.
0:39.0	So I'll answer both those questions in just a moment. Before we get started, I want to talk
0:44.2	about sprint coaching. That's my one-on-one coaching program. I have some new slots open for clients
0:50.1	starting this January. And I want to invite you to take an action. When I work with coaching
0:56.0	clients, a lot of times they'll identify a big problem in their life. They'll identify something
1:01.1	they need to eliminate. They'll identify a real, you know, an absence that they have. Like,
1:05.9	they don't have meaningful relationships or they don't, they're not in a group. And it will feel like an overwhelming task. And a lot of times't they're not in a group and it will feel like an overwhelming
1:11.7	task and a lot of times the first thing that they need to do is actually take an action like to
1:18.8	send an email to a pastor or they need to take an action to look up some groups in their area
1:25.6	or they need to take an action to call an old friend
1:28.9	and get current with them. And that's the first step they need to do. Yes, they need a group. They
1:34.9	need some of these other things in their life, but they just really need to take this one action first.
1:41.3	And so if you've ever considered coaching or working with a coach to jumpstart your recovery
1:47.1	program, here's the action I recommend. Go to pornfree radio.com slash coaching. Fill out my coaching
1:54.3	application. Okay. Just take that action. You don't have to be concerned with right now whether it's the right time
2:02.6	or you know what the cost is there is a cost but just take the action to go through the process of
2:10.8	filling out the application after you fill out the application i'll take a look at it
	...

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