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Tangentially Speaking with Christopher Ryan

102 - Daniel Pardi (Sleep Researcher)

Tangentially Speaking with Christopher Ryan

Chris Ryan

Society & Culture, Arts

4.82.3K Ratings

🗓️ 8 December 2014

⏱️ 118 minutes

🧾️ Download transcript

Summary

From Dan's site: DAN PARDI is passionate about food, movement, and sleep. Interested in developing low-cost, high value health solutions. Also interested in anthropology, evolutionary biology, exercise and inactivity physiology, cognition, neuroeconomics, decision making, circadian biology, epistemology, gastronomy, food culture and politics, agriculture, sustainable practices, and dogs. Activities include mountain biking, CrossFit, hiking, dancing, and long walks with my headphones.


More info:



  1. Stanford MedX presentation - 20min (wish I had more time!)

  2. Dan's article for Kresser - How mush sleep do you need?

  3. Academic articles on GHB neurobiology and abuse liability - both real snoozers!

  4. Twitter: @dansplanhealth



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0

Radio mano, papà c'ango

0:31.0

First things first, I fucked up last week.

0:34.0

If you listen to the podcast with Doug Fry

0:39.0

last week's episode, you may already know this.

0:43.0

I was in a rush to get the podcast up

0:46.0

and I didn't have my show notes.

0:49.0

Normally I take notes while I'm doing interviews

0:51.0

so that if there's a particular part of the conversation

0:56.0

that I need to edit for some reason,

0:59.0

I've made a note there and then when I go back and produce it,

1:02.0

I see that and I take care of it.

1:05.0

This week I was late because I was in Mexico

1:08.0

and got home and the podcast was already a couple days late

1:12.0

and I was stressed and it was late at night and whatever.

1:15.0

Lots of excuses.

1:16.0

The fact is I threw the podcast together, put it up,

1:19.0

didn't have my notes at hand, didn't realize that there were two sections

1:23.0

that should have been edited.

1:25.0

They weren't and I feel terrible about it

1:28.0

because when somebody agrees to be on the podcast,

1:31.0

one of the things I tell them is

1:33.0

this is a risk-free environment.

...

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