102: Be awesome
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 30 October 2017
⏱️ 36 minutes
🧾️ Download transcript
Summary
Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on many levels. Adam has a background as a Crossfit Games competitor and Vanessa is a coach with a speciality in meditation.Together, they inspire us to move past complacency and become who we were meant to be: awesome, influential individuals with limitless potential. Good health comes from more than just the food on our plate!
Today, you'll learn the eight key habits that have helped their clients reach new heights, physically, emotionally, and spiritually. Health coaches and professionals will glean insight from the Lamberts' coaching strategies. And every one of us will enjoy the humor, joy, and honesty that this couple brings to the conversation, and to the world of wellness and health, as a whole.
For more on Vanessa and Adam, visit beethewellness.com.
For the show notes for this episode, visit westonaprice.org.
Transcript
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| 0:00.0 | All these big huge things that come from starting with food, starting with |
| 0:07.3 | movement, and starting to look at that lifestyle and watching how that domino |
| 0:11.0 | effect happens and how it really, you know, changes your life for the better. |
| 0:27.0 | Welcome to the Wiseives Traditions Podcast sponsored by the Westinay Price Foundation for Wise Traditions and Food Farming and the Healing Arts. We are your source for |
| 0:31.6 | scientific knowledge and traditional wisdom to help you achieve optimal health. |
| 0:36.0 | I'm your host Toula Lrada Gore. This is episode 102 and my guests are Vanessa and Adam Lambert. |
| 0:48.2 | They are the founders of B. The Wellness, a personal coaching company based in Southern California. |
| 0:54.0 | Adam is recognized as a top-notch strength and conditioning coach and he has been a competitor |
| 0:59.5 | in the Firefighter Olympics and at the Cross Fit Games. |
| 1:02.8 | Vanessa is also an expert coach with a specialty in meditation. |
| 1:07.5 | As you can tell, this show is going to be something of a departure from our usual fair. |
| 1:11.8 | We are going to discuss adventure, sleep, movement, and community |
| 1:17.1 | because these are all vital to our health as much as the food on our plates. |
| 1:21.1 | If you are a health coach you will gain insights on how to best work with your clients today. |
| 1:25.0 | And if you are a person who just wants to up your game, |
| 1:28.0 | you will glean something as well. |
| 1:30.0 | Before we begin, we want to thank our sponsors, |
| 1:32.0 | the Westinay Price Foundation, we want to thank our sponsors the Westin A Price Foundation we are |
| 1:34.3 | wrapping up our big fundraising drive our objective is to raise 15,000 by October 31st |
| 1:40.2 | go to Westin A Price to give a gift of any size. |
| 1:44.0 | And Defender Shield. Protect yourself and your family from EMF radiation from cell phones, |
| 1:49.4 | laptops, tablets, iPads, and more. |
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