#102: 115 Things Endurance Athletes Need to Know

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 12 January 2016

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune into this special preview of Mark Sisson’s newest book, Primal Endurance. Show host and co-author, Brad Kearns, details 115 things you’ll need to know as a Primal Endurance Athlete, including: The 7 Habits of Highly Effective Primal Endurance Athletes, what your training schedule should look like per season, over the course over the entire year, and the importance of strict rest and recovery periods.

Get better, faster, and stronger than ever before with the help of this groundbreaking release!

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.8	including Q&A sessions with Primal Blueprint founder, Mark Sisson, special guest interviews hosted
0:12.9	by Mark Sisson, and conversations with Primal Blueprint authors and other health and fitness experts.
0:19.4	The show is presented by Damage Control, Master Formula,
0:22.6	the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download or to review written summaries at blog.primalblueprint.com.
0:40.4	And now here's your host, Brad Kearns.
0:46.6	Hey, listeners, Brad Kearns here.
0:49.0	Wrapping up a wonderful year of weekly podcasts on the Primal Bl blueprint podcast channel. And I thought today I would
0:56.4	mix up the format a little bit and do a narration relating to our recently released book,
1:05.9	Primal Endurance. It's 115 things you need to know to be a primal endurance athlete. And this is not just for
1:12.7	serious endurance competitors, but anyone who makes an effort to do cardiovascular exercise,
1:19.1	getting to the gym, or hiking, walking around the block, doing an occasional 5K, 10K,
1:24.1	all levels of people that engage in endurance training will really appreciate these quick hit messages that kind of are a preview for all the things that are detailed in the book, Primal Endurance.
1:36.8	Mark and I have been working so hard on this book and we're so excited to release it to the endurance community, the very large endurance community, probably the same size as the primal
1:45.0	paleo community at large in the country or the world. And in a lot of cases, the conventional
1:51.2	approach to endurance training, just like the conventional approach to dieting and fitness in general,
1:56.1	has some really serious flaws that are compromising the health and the performance and the body
2:00.7	composition goals of people who have a really nice devotion to really serious flaws that are compromising the health and the performance and the body composition
2:01.2	goals of people who have a really nice devotion to exercise and watching what they eat.
2:07.2	So we're trying to set it all straight and also have this wonderful blending of the primal
	...

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