You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Where I hope to provide you with some timely advice on how to use the one day diet, seven day detox, and daily intermittent fasting in order to stay healthy and trim this holiday season.

So here in the US, well in just a couple days we'll be

celebrating Thanksgiving and Thanksgiving seems to just kind of roll right in to

the December holidays before you know it we're at New Year's. So it's a good six

week period of time where believe it or not the average weight gain is over six

pounds at least here in the United States and the trouble I have with that is that you're no longer

starting the new year fresh. You have to start back a month or two before. You need to lose that

weight in order before you get into your new health, you know, your new body, all of those things.

And the other thing is this is also the cold and flu season.

So with increased alcohol intake or increased eating or more sweets or more prone to becoming sick.

What I want to do with you today is take you down the path to true health in order for you

to maintain your health, maintain your body over the next six weeks

so that when we hit the new year, you will absolutely strive for the new you,

...