4.7 • 2.9K Ratings
🗓️ 22 August 2025
⏱️ 61 minutes
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| 0:00.0 | Y'all, what's the hardest thing about hitting your protein goals? For me, it's breakfast. |
| 0:05.0 | I'm always trying to figure out a protein-packed breakfast because there's so many days when I know I'm not going to be able to grab lunch. |
| 0:11.0 | So let me tell you, Tropical Smoothie Cafe helps me hit that protein goal every morning while staying on Tropic Time. |
| 0:18.0 | At Tropical Smoothie Cafe, it's super easy, breezy to get your morning protein. |
| 0:22.4 | My favorite part is you can order ahead in the app, and you can do it online, and you grab |
| 0:27.5 | your high protein sips and bites even faster. |
| 0:29.7 | You guys, I love the app. |
| 0:31.6 | You could go get my husband's favorite, which is the peanut paradise smoothie with 22 grams |
| 0:36.8 | of protein, and you can add more good vibes to |
| 0:39.0 | your smoothie you can do almonds spinach kale chia seeds ginger or supplements like energizer my personal |
| 0:45.5 | favorite is the sausage egg and cheese dia but there are also amazing choices like pb protein |
| 0:50.7 | crunch bowl the mixed berry greek yogurt, or the all-American wrap. |
| 0:55.0 | You guys on the way home from the beach, we stopped at Tropical Smoothie in North Carolina, |
| 0:59.0 | and I got two of those sausage, egg, and cheese Diaz for me and my son. We loved them. |
| 1:04.6 | It's just so good. So make every day a get-away with the bold flavors and better-for-you |
| 1:09.4 | pairings only at Tropical Smoothie Cafe. |
| 1:12.4 | Order ahead, take the scenic route, and earn rewards with the Tropical Smoothie Cafe app. |
| 1:17.4 | Download it today. |
| 1:19.4 | Tropical smoothie cafe. You're on Tropic Time now. |
| 1:36.2 | Thank you. Hey everybody. |
| 1:38.6 | Gosh, you guys are lucky. |
| 1:39.7 | This is a bonus episode. |
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