What's going on, everyone? Welcome back to Embody Radio. I am your host Emily Duncan.

We're back with another solo episode today with ERs Truly. And I've been really

enjoying this solo episodes for one. They're just fun for me, but two, with me

getting back into podcasting. I wanted to, you know, show myself that I could

commit to it again, if that makes sense. Gotta try and stay in a committed

relationship with myself before trying to bring other people in, right?

Anyway, but today we are back with an episode two, hopefully help you navigate

your fitness journey any time, but especially now since we're, you know, heading

into the new year, people have fitness, New Year's resolutions, those kind of

things. And this is one of the biggest problems I see in inquiring clients. But

before we get into the show, I just wanted to give a quick shout out to the

sponsor of the show, Cured Nutrition. So I think 2020 taught us all how

important stress management is, especially when we're faced with bigger

stressors than we usually are. I'd say that 2020 was basically one big cocktail

of like new mammoth size stressors globally. And this is where Cured comes in.

So I've worked with Cured since their inception in 2017. Before CBD had

really taken off in the way that it did, and you could find, quote, unquote,

CBD at your local gas station. Now it's everywhere, right? So Cured is home to

some of the highest quality Colorado grown hemp and CBD products on the

market. And I personally find that regular CBD use helps me with everything

from my stress and anxiety management, inflammation management, better

training recovery, better sleep. I mean, basically just better quality of

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