101 | What's Your Energy Saying Sis? Raising Your Vibration
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 27 July 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating.
What about you? When was the last time you checked in with your own energy? Are you attracting the results you want from life? Consider this episode a vibe-check, exploring why we're not reaching our goals and how we can shift to continue becoming what we want to be.
I ALSO TALK ABOUT…
- How our energy impacts our sense of being
- Why we're not getting the results we want
- Discipline vs. aligned action
- The effects of low self-worth
- What I'm doing to raise my vibration
RESOURCES (CONTAINS AFFILIATE LINKS):
- Switch On Your Brain Everyday, by Caroline Leaf
- Vibrate Higher Daily, by Lalah Delia
- Breaking the Habit of Being Yourself, by Joe Dispenza
- Ep 87: How To Have Laser Focus And Cultivate Ancestral Healing With Juliet C. Obodo
SPONSOR:
- OUAI Haircare | OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com.
balancedblackgirl.com/ep-101-raising-your-vibration ◉ IG: @balancedblackgirlpodcast @balancedles 〆
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Transcript
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| 0:00.0 | Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional |
| 0:10.2 | health from the Black woman's perspective. |
| 0:13.0 | Tune in to hear from Black woman health and wellness experts giving the approachable |
| 0:17.2 | advice you need to help you feel your best. |
| 0:20.2 | I'm your host, Lestranda Alfred, let's dive in. |
| 0:27.0 | Hello, friend. |
| 0:28.0 | Thank you for joining me for today's episode of Balanced Black Girl podcast. |
| 0:32.8 | My name is Lest. |
| 0:33.8 | I am your host. |
| 0:35.5 | And we are now over 100 episodes in this thing. |
| 0:40.6 | Thank you so much to everybody who has supported the show as we reach our 100 and first episode, |
| 0:48.8 | 101 episode. |
| 0:49.8 | And I'm excited to continue looking for ways to support you better. |
| 0:55.1 | So with that being said, I'm making some changes to Balanced Black Girl to continue improving |
| 1:00.9 | the show, particularly when it comes to production workflow. |
| 1:06.5 | So in the past, I would essentially release episodes as I record them without a whole |
| 1:11.1 | lot of rhyme, reason, or intention. |
| 1:13.6 | It was just interview, release, interview, release. |
| 1:17.1 | And I was so heavily focused on guests and interviews and moving on to the next that I really |
| 1:23.1 | needed to take a step back and remember that this is my show and that I created this space |
| 1:29.5 | to serve you. |
| 1:31.3 | Not only that, but that I should be the one setting the pace and the direction and the |
... |
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