Today we're going to be talking about all things at home gym equipment and the reason why this was on my mind is because this week in my story is on Instagram my Instagram handle is

Deliciously fit the letter N healthy. I was talking about how I spoke at that

presentation last week and I don't normally wear heels. I'm totally like a

flip-flop jeans and t-shirt sneakers kind of

girl and I had to wear heels when I was speaking and I totally got a blister on my

foot and I was like, oh my gosh, thank goodness that I work out from home because shoes are optional.

So I made a joke in my stories and I said, why do you work out from home?

And people's comments were so funny and sincere and just all the things. But I did receive some comments from people

and they were more like questions of what should I get for working out at home?

There were people who asked I don't have a lot of space, what should I buy if I have a little

bit of space? I had people ask if I'm making my whole garage into a gym what should I buy? And then there were the

in between people who said, I have a little bit of of room what would you suggest to buy for at home?

So that's what we're going to talk about today. I am going to give you a bunch of different suggestions ranging from

super cheap items to more expensive items to small items you can literally put in a

drawer to items that are going to fill a full space and I'm going to break it down by small items,

medium items and big items.

Things that I think would be really effective.

When I started working out from home, I started and I had nothing at home.

I had a couple sets of dumbbells and I know for some people they don't even

have space for a couple sets of dumbbells as it varies a lot. So I'm going to explain what I bought over the years.

I've basically tried every piece of fitness equipment you can buy. I'm not even joking.

Anything that can go into the home, I've probably owned it. And so I do have a lot of

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