This is episode number 101 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified

personal trainer, and with me is my partner in crime, Stephanie Ruper, author of the best-selling

book, A Sexyy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Hey pretty Steph.

Oh, hey, babes.

That's super sweet.

Um,

That's like the number one compliment by the way, everybody.

Noel's like, you're so pretty in general use well you

used to say it to me well you used to think I was pretty that hasn't changed just to make sure you know just put that out there I

still think that about you but I like that you are very clear I was expecting to get kind of a

fuzzy muffled, stuffy today and I'm not.

...