101. Deal with Stress and Trauma Effectively | Mastin Kipp

The Mikhaila Peterson Podcast

Mikhaila Peterson

Society & Culture

4.6 • 2.1K Ratings

🗓️ 3 August 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by https://superspeciosa.com/. Use promo code MP for 20% off. Mikhaila is accompanied by Mastin Kipp, a life interventionist for people in transition. Together they discuss trauma, relationships, and how to transform your life rapidly. If you want to learn about the triggers in a relationship, active listening, stress effects on your body, parts work, and more, this episode will have a bunch of helpful info for you. Mastin Kipp is the creator of Functional Life Coaching™, a personal development company that helps transform people’s lives while building passion and purpose. He is a number one best-selling author who’s been featured on the Emmy Award show and Super Soul Sunday. Oprah Winfrey recognized him as a “thought leader for the next generation”. If you enjoyed this, be sure to subscribe! Find more about Mastin Kipp on his website: http://www.mastinkipp.com Keep up with Kipp on Instagram: https://www.instagram.com/mastinkipp/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	the best relationships I've seen are people who want different things but know how to want different
0:03.9	things together. Because it's the things that you have in common that attract you and it's your
0:07.6	differences, I think they keep relationships really interesting. The problem is people have a very
0:11.5	hard time hanging in the tension of wanting different things and knowing how to navigate that
0:15.3	without defaulting into something like a blame or shame or guilt, especially if someone
0:19.6	in a trauma response because they're not in their executive function, ventral vagal system,
0:23.5	their highest best use of their nervous system, they're in a dysregulated state, which over time
0:28.0	does cause a lot of damage to their relationship. Welcome to the Michaela Peterson podcast episode
0:36.1	101. In this episode, I spoke with Mastin Kip. This is an episode from Russia. When I full-on
0:44.0	had COVID, I was super stressed, worried, had to get home, couldn't get home because I had COVID.
0:49.4	So I thought, who else to talk to, but Mastin Kip, a number one best-selling author, speaker,
0:55.0	creator of functional life coaching for people who are seeking rapid transformation in their lives.
1:00.5	He's been featured on the Emmy Awards show Super Soul Sunday and recognized as a thought leader for
1:05.3	the next generation by Oprah herself. Now I know how many of you guys are Oprah fans. So I figured
1:11.8	this was a step in the right direction. All jokes aside, I think the only way to survive in this
1:17.2	insane life is to listen to every type of healing and psychological trick and see what sticks,
1:22.6	what works. I think there's something to Mastin's techniques. We discuss trauma,
1:27.2	functional life coaching, polyvagal theory, what it takes for a human to regulate emotions,
1:32.3	trauma bonding, the active listening process, MDMA, parts work, the importance of play,
1:38.4	which is something my dad talks about a lot. And more, I even cried at one point.
1:44.4	Thanks to Mastin very much for coming on.
1:53.2	Mastin Kip, welcome to my podcast. Thank you so much for having me. I'm very excited to be here.
	...

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