101: Clearing Emotional Clutter: Mindfulness tools to eliminate the roadblocks in your life with Donald Altman

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 20 May 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code.

He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and business people to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.

In the upcoming new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, author Donald Altman combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily.

Learn more about Donald Altman at http://www.mindfulpractices.com

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Transcript

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0:00.0	My Seven Chachra's episode 101.
0:03.0	Taking the sword against another is war.
0:06.0	Taking the sword against oneself is peace.
0:10.0	The Seven Chachlows, Swirling Fortices. The seven chakros, swirling fortices of energy, positioned throughout our body from the base of the
0:18.9	spine to the crown of the head.
0:21.2	For thousands of years, this ancient wisdom has been passed on from master to
0:26.5	disciple. What are the functions of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose.
0:37.0	Welcome to my seven chocolates.
0:40.0	And now your host, Oditya Jai Kumar.
0:44.0	What's up, action take?
0:48.0	What's up, action takers, A.J. here, founder and host of My Seven Chuckra is your hub for actionable insights, advice, and tips
0:57.2	to transform your life.
0:58.4	You know, the main reason I do the show three times in a week is you, action taker because I know that no matter
1:04.3	where you are right now you are committed to changing your life now before each show I
1:10.0	do this small visualization exercise that allows me to connect with each and every one of you.
1:16.4	Instead of just talking into this microphone in front of me, I imagine you, whether you are sitting
1:21.8	right now, walking to work standing waiting in line for
1:25.6	coffee or relaxing after a long day's work I imagine us having a three-way
1:30.8	dialogue you are featured guest and me.
1:34.4	As we discuss stories, talk about overcoming challenges,
1:38.0	and finding your true calling.
1:39.8	And as you say, you are the average of the people
	...

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