101 Be Your Own Life Coach: How to Create Your Own Self-Improvement Program

The Courtney Sanders Podcast

Courtney Sanders

Business, Careers

4.8 • 645 Ratings

🗓️ 28 January 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Training isn't just for atheletes - if you have ANY goal, whether it be a business goal, finance goal, or marriage goal, you should be training for it too!

But just how does one adopt a "training" mindset? What does it look like to train yourself to achieve your dreams? In this episode, I share how to essentially "be your own life coach" by creating your own self-improvement plan. No matter what you want to achieve in life, you have to train for it - hit play to discover how!

Mentioned in this episode:

Entre Nous: A Woman's Guide to Finding Her Inner French Girl: https://amzn.to/2tWpQ0T

Related Episodes:

045 Why I Believe in Jesus: My Christian Testimony: https://itunes.apple.com/us/podcast/049-better-than-goals-how-to-really-succeed-in-new/id1264659520?i=1000426927105&mt=2

099 Health is Wealth: How Changing My Diet is Changing my Life: https://podcasts.apple.com/us/podcast/099-heath-is-wealth-how-changing-my-diet-is-changing-my-life/id1264659520?i=1000462495685

100 FIRE'd Up: How I'm Getting Started with Financial Independence Retire Early (FIRE): https://podcasts.apple.com/us/podcast/100-fired-up-how-im-getting-started-financial-independence/id1264659520?i=1000463368835

Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com

Follow me on instagram! https://www.instagram.com/courtneylsanders/

Transcript

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0:00.0	Good
0:07.0	Please and Bruce
0:11.0	Go ahead
0:12.0	Who
0:13.0	Who
0:14.0	See
0:15.0	Go
0:16.0	Go
0:17.0	Who
0:19.0	See
0:20.0	Semp Hey, party people, people, Welcome to another episode of the Courtney Sanders show. Today we're talking all about how to be your own life coach. That is how to create your own self-improvement program. And so I wanted to do an episode on this topic for a few reasons,
0:55.5	one of which is because I get so many emails from all of you who are like, I love your podcast,
1:00.6	and I'm always like, why? I literally just turn on the microphone and just start rambling. But
1:05.4	many of you are like, I love your podcast. And I know it's every week, but I binge listening to all the episodes.
1:12.8	And I've had many of you send me emails telling me that you create your own little
1:17.5	like training programs based on my episodes.
1:20.3	You'll say, oh, I'm going to listen to these three episodes in this topic and this episode
1:23.9	on this topic.
1:24.7	And you almost turn it into a course, which is kind of crazy,
1:28.0	but really awesome.
1:29.0	So if you're doing that, continue to do that.
1:32.1	But then I was also thinking about this episode or how I needed to talk about this because of
	...

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