1008 How to Stay Calm in the Midst of Chaos

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 18 September 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Give yourself permission for discomfort.” On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.7	How do we stay calm in the moment of letdown in chaos?
0:14.1	I want to start today's episode with a quote from author Travis Bradbury who said,
0:18.4	mistakes and pressure are inevitable.
0:21.6	The secret to getting past them is to stay calm.
0:25.6	We talk a lot about the big picture of embracing failure and overcoming disappointment, but what
0:31.0	do we do in the moment when something goes wrong?
0:34.2	There are ways to handle setbacks as they are happening in the moment of a big time
0:40.1	pressure situation.
0:41.1	I want to give you a couple examples.
0:43.4	Recently we had the Summit of Greatness, our 5th Annual Summit of Greatness, but we had
0:47.5	to do it online, virtual, digital, and we've never done an online virtual event live.
0:54.0	We knew there were going to be some issues.
0:56.6	We just knew it.
0:57.6	There were going to be some streaming issues, some audio issues, video issues.
1:00.3	We had a lot of different moving parts.
1:02.2	And at one point on the last day, once we thought we had everything smooth, we decided
1:06.7	to do something different.
1:08.0	We added in a special guest in the last minute.
1:10.6	And for whatever reason, the audio went out on me.
1:13.4	So I'm trying to introduce this guest and no one can hear my voice.
1:17.9	My producer Ben, he's running around behind the scenes, my videographer, Tiffany, she's
	...

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