1005: How to Feel Energized Every Day with Dr. Michael Breus

How to Be Awesome at Your Job

How to be Awesome at Your Job

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4.6 • 1K Ratings

🗓️ 24 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Michael Breus cuts through the noise and discusses the three most important wellness habits: sleeping, drinking, and breathing.

— YOU’LL LEARN —

1) The top habit that leads to better sleep

2) Just how much water your body needs

3) What many get wrong about breathing

Subscribe or visit AwesomeAtYourJob.com/ep1005 for clickable versions of the links below.

— ABOUT MICHAEL —

Michael J. Breus, Ph.D.,is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is also the founder of sleepdoctor.com.

Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.

He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, and more). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles by Reader’s Digest.

• Book: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (website)

• Quiz: ChronoQuiz.com

• Website: SleepDoctor.com

• YouTube channel: Sleep Doctor

— RESOURCES MENTIONED IN THE SHOW —

• App: SnoreLab

• Website: sleeplay.com

• Tool: Breather

• Book: Life Gives to the Giver by Joe Polish

• Book: Where the Sidewalk Ends: Poems and Drawings by Shel Silverstein

• Book: Man's Search for Meaning by Viktor Frankl

• Past episode: 063: The Optimal Time For Everything with Dr. Michael Breus

— THANK YOU SPONSORS! —

• LinkedIn Jobs. Post your job for free at LinkedIn.com/beawesome

• Lingoda. Visit try.lingoda.com/Awesome and save up to 20% off your sign up fee! Plus, get an extra $25 off with the code AWESOME

• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

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Transcript

Click on a timestamp to play from that location

0:00.0	For folks out there who want more energy, shallow breathing is never going to get you there.
0:10.4	By taking small shallow breaths and unfiltered breaths, what ends up happening is we get bad quality air and we don't get enough air, which means we don't have enough fuel for the fire and we don't have enough energy.
0:22.0	So by keeping just this one habit... for the fire and we don't have enough energy.
0:22.7	So by keeping just this one habit, like this would be a better habit than listening to almost
0:27.5	all of the sleep hygiene.
0:28.9	If all you did was keep your wake-up time consistent, notice I didn't say bedtime, but wake-up time consistent. Notice I didn't say bedtime but wake-up-time
0:33.8	consistent. You could actually make a biological process in your body consistent that
0:38.0	helps you fall asleep. That's Dr. Michael Bruce.
0:45.0	With over 23 years of experience, he's been named the top sleep doctor of Los Angeles and is a frequent expert resource on TV and in major
0:54.8	publications. He's also the author of multiple best-selling books and today he's going
0:58.9	to share some insights from his latest sleep, drink, breathe.
1:03.6	Simple daily habits for profound long-term health.
1:06.7	So, one, the top habit that leads to better sleep.
1:09.3	Two, just how much water your body needs,
1:11.9	and three, what most get wrong about breathing and if
1:14.7	you'd like to see a quick summary write-up of some of these insights I recommend you sign
1:18.8	up for the free gold nugget email newsletter at awesome at your job.com I'm Pete Kiteus this is how to be awesome at your job. I'm Pete Bekitis.
1:24.0	This is how to be awesome at your job.
1:25.5	And now, here's Dr. Michael Bruce.
1:27.6	Michael, welcome back.
1:32.0	Thanks for having me.
1:33.0	I'm excited to be here eight years later.
	...

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