Welcome to the podcast, Sadguru of Mystics and Mistakes.

Sadguru is intermittent fasting beneficial for the body. Will it help me?

This is something we've been talking forever.

But now they've discovered it with a billion dollar research.

And I've seen hundreds and thousands of people who just become healthy and well.

If something appears on my plate, if I just feel this, I know what to eat and what not to eat.

You eat something today.

And see, just learn to observe how a child and how active your body feels after it.

It feels after eating this food.

The simple thing right now that's a rage in the world is,

if you come to our action, all the people there who are physically immensely active.

It's 10 o'clock in the morning, 7 o'clock in the evening, 2 minutes.

How many doctors have been telling me that they will die of malnourishment,

this will happen, that will happen, you must do this, you must do that.

I eat only one meal a day, most of the days.

One big meal I eat and that's it.

And doctors telling me, no, no, so the Guru, the way you're traveling,

this will happen, that will happen, you must eat at least once in four hours, something you must eat.

That's the only meal I'm doing fine.

But now a big university in America comes up with this called intermittent fasting.

It's not nonsense, it's good.

But they re-discovered something that we have known forever.

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