This is episode number 100 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime Stephanie Rupert

author of the best-selling book A Sexy By Nature. This show is the place to be if you're a

fan of moderately amusing banter and uninhibited real talk relating to health, nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is intended to provide helpful and informative material and should not be used in place

with medical advice or treatment.

Now let's have some fun.

Hey! You know I've always wondered what your face looked like when you said that.

It looks just like that.

It really does. I'm like every single time.

Every single time. Yeah, it looks great guys. Really great. So here's some cool news.

Um, Steph and I are in the room together.

What's up? I mean, not much over here.

What's up over there? Wait, let me go check with my side of the room.

Sure everything's about it.

So episode 100.

So we decided to fly Stephanie in from London to record this episode because it meant so much to us and we knew that everybody was like,

what are you doing for your 100th episode? That's a huge deal and we were like, yeah, let's just fly Stephanie in. So we are here, not really. We have other things going on, but we thought it was a good opportunity and we're going to be doing a special episode about ask us seeing anything.

We put a little Insta photo and it said ask us anything.

So this is our special in parentheses, literally anything.

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