100: My HYROX Dallas Full Race Breakdown

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 23 December 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.

I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.

This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.

Chapters

00:00 Intro

01:08 What is HYROX?

02:57 Race Breakdown and Performance Analysis

08:14 Pre-Race Experience and Preparation

16:42 Race Day: From Start to Finish

22:36 Post-Race Reflections and Learnings

34:38 Future Goals and Upcoming Races

38:41 Training Strategies and Adjustments

50:10 Conclusion and Final Thoughts

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Transcript

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0:00.0	What's going on, guys, and welcome back to another episode of the podcast.
0:10.6	Today's episode is dedicated to a recap of Hirox Dallas, which at the time of this recording
0:18.4	was about two weeks ago. On November 23rd, 2024, I competed in my first high rocks event in Dallas, Texas, with a bunch of the BPN team.
0:30.9	It was a great experience.
0:32.2	I learned a lot.
0:34.2	And I want to go over just the entire experience in my performance as a whole.
0:43.0	So a quick recap, what is high rocks?
0:46.5	I started training for a high rocks competition in June of 2024, just competed, like I said, November 23rd.
0:56.7	And I dedicated a few months of training to endurance-specific, but high-rox-specific workouts
1:04.2	in preparation for this competition.
1:06.6	What is the competition?
1:09.1	So there are multiple divisions you can sign up for.
1:12.6	There's open.
1:14.0	There's pro.
1:15.4	There's doubles.
1:16.7	There's relays.
1:18.6	Open and pro is similar.
1:22.5	You're doing the whole competition on your own.
1:26.1	Open though is lighter weights. Pro is heavier weights.
1:30.6	I competed in pro. Doubles is when you split the work with another person. And relays is when you
1:36.6	split the work with four people total. So my first high rocks, I did pro in Dallas.
1:45.0	And the competition itself is eight rounds.
	...

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