What's going on everyone welcome back to M body radio as always it's your host Emily Duncan I hope everyone is having a beautiful week wherever you are I know last week I talked about the sun deprivation the Midwest was going through and I'm happy to report that today I am recording this on the couch with sunshine coming through the window and I could not be more thrilled it amazes me how much better I feel

when the sun comes out my mood is better I'm less hungry I sleep better I feel more creative I have more energy throughout the day so many different positive effects I guess the real D we all need in our lives is more vitamin D so yeah here's your reminder to get out in the sunshine but also to take your vitamin D sense a good fair few people in America are pretty low in it but hey also if you're getting the other kind of D I hope that's going well for you but that's none of my business so I'm staying out of it

so now that I've started our podcast on a really awkward and wonderful note hi how are you today I hope you're doing great I know it's been a stressful week once again here in the United States with the what else we call it besides the storming of the capital right still words that I can't believe I'm saying but that's our reality right now so I hope you are safe I hope you are dealing with all of it as best as you possibly can we're just giving everybody a hug I think we could all use it

now for today's show it's going to be a little bit of a feeler potentially but we'll hopefully be relevant or helpful to you because today we're going to be talking about loneliness and how the times I've been alone in a multitude of aspects are the times it taught me the most about myself and ultimately helped me grow the most but before we get into that a couple of orders of business you know the drill so for starters today's podcast is brought to you

by none other than me well me and my business EDF coaching so first and foremost quick huge necessary shout out to my team from my coaches to my assistant to our discovery call rep because all four of those women are doing an amazing job at their roles and I could not be more proud of them and if you're one of our clients author listening I know a lot of our clients listen to the show a huge shout out to you as well you know every time I see it or like see a story share

or an Instagram post of feedback from one of our clients whether it's how much more confident you're feeling how much stronger you've gotten how much more energy you have how much better your digestion is how much more aligned and integrated you feel on the whole oh my god

it gets me emotional nearly every time pretty much every time like I said on my couch and I like look through our EDF coaching stories and I'm like oh my god I love my team

but seriously everyone is doing so incredibly amazing and I could not be more proud of you all you're putting in work every single day to become the happiest healthiest most vibrant version of yourself and you know given how much progress everyone on our team is making and how many more people we want to do that for

and with it being the start of the new year and everything I wanted to take a second and give a quick plug for EDF coaching which is my coaching business Emily don't confess I think if there's you know one of the biggest lessons for 2020

what 2020 taught us it's the importance of our health and obviously I'm not just talking body composition I'm talking everything from the inside out physical mental emotional spiritual total well being health

and I think a lot of people are going into 2021 with that goal to become the most elevated version of yourself on all fronts hormonally metabolic from your digestion to body composition to your strength to your mental health to your emotional health all of those things

and you know that's exactly what we aim to do at EDF coaching we're here to not only help you reach your physical goals from a sustainable science based perspective obviously but also to just help you become the best total version of yourself inside out

it's my mission and my purpose within everything that I do even if the vehicle or the medium is within fitness but you know again especially within EDF is just to create a collective of fully empowered individuals especially women

because I know you know on a larger scale global change comes from within our own smaller communities and from within ourselves so when EDF helps one woman or 10 or 20 or 50 or 100 we're all going out there in the world as our best selves and doing what we can to elevate the greater community globally

so if feeling and looking the best you ever have in your life while also helping increase the energy of the world around you sounds up your alley click the link click the link click the link we're clicking champagne glasses after you click the link click the link in the show notes to fill out an

inquiry form to work with one of our amazing coaches or just go to the EDF coaching Instagram just at EDF coaching and click the link in our bio it'll take you to our inquiry page as well but again click the link in the show notes to fill out an inquiry form and I have a feeling you won't regret it

and now to get into our one million downloads giveaway winner this lucky individual will be winning a $250 gift card from Legion athletics for their supplement needs along with an awesome stack of CBD gel caps a tincture of your choice and zen sleep support from cured nutrition both of those brands have sponsored the show and you can use the code Emily on both of those brands in your future orders

but our winner today comes from mdez122 or on Instagram mcain 12 so this lovely lady what she had to say about the show and by the way these were picked at random but this one was truly amazing and it truly brought tears to my eyes and I read it so she said

OMG Emily is everything I want to be when I grow up I have followed her journey since the absolute beginning and I've been patiently waiting for these podcasts to return Emily is one of the only fitness professionals that I follow who has a hundred percent remain true to herself and this podcast is no different she tells it like it is even if it's ugly and she's never let society influence what content she creates

I also love that she's a little quirky because so many people put on a front and are super buttoned up but she keeps it real which I loved and admire so much Emily only endorses brands as she believes in so she recommends cured religion I trust her whole heartedly and almost always go out and buy them and support her she's been upfront on brand she chooses to no longer align with at the end of the day comes back to staying true to herself I also believe she only endorses brands she actually uses herself rather than doing it for a paycheck so you know that she recommends that she's using it in her everyday life as well

I started working with EDF coaching in November her busiest month ever and I work with her assistant coach I'm waiting for the day Katie comes on the show because she freaking rocks and I also want to be her when I grow up

moral of the story if Emily Duncan endorses something post about something creates a podcaster ever writes book one day please you need to run not walk to go do or follow or buy what she puts her name on because it's always authentic and always something that will change your life

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