Hello, welcome back. I have to say every single week I truly look forward to recording the

podcast and while I'm actually sitting in my closet surrounded by clothes and hats and even dirty laundry. I feel like I'm sitting at a table

with you chatting which is really exciting for me because I hope you know as a busy mom

sometimes you don't get to chat with other adults about things you care about so I am

super excited to be here and I'm thankful that you are here every week as well. So today we are going to talk about

plateaus and a really common thing in society is when people

plateau in their journey, especially we're going to focus more on fat loss. When they plateau, they think, okay, well I better cut my calories.

And I'm like, hold up, hold up that horse. That's not always the answer.

And that's what I'm going to talk about today.

Because that's how people get in that downward spiral of

cutting and then they plateau and they don't know what to do and then they cut again and

then they cut again and then all of a sudden they're binging and then they're not

eating and then cutting and they're not eating and then I have

online clients for those of you who don't know I do train women online and I

help them with their nutrition and those macro clients will come to me and

they're only eating like 1,200 calories on a regular basis and I'm like,

oh, sister, this is definitely not good for you. This is actually very unhealthy for you and you can't

reach your goals when you're not eating enough.

So today I'm going to give eight ideas of how to break that plateau, how to just have different tools to change up what you're doing to continue to see

changes without cutting your calories.

Because while sometimes a short-term cut is very useful.

I know I've talked in other episodes about, you know, how we should live our lives in maintenance.

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