Welcome to the Power Hour podcast. I'm your host, Randa Karaba, a quintessential entrepreneur and the founder of PowerFit.

I am someone who is all in on growing, evolving, and building my best self, and I've currently helped over 28,000 women do the same.

So if you're someone who's obsessed with building and creating your dream life and your dream self without restriction, limitation, or being told no,

then you've come to the right place because we're going to discuss fitness, nutrition, business,

faith, marriage, self-development, leveling up, living life to the fullest, and how to increase

income while thriving with joy, happiness, and fulfillment balancing all the things.

Get ready to unlock your own power.

So it's a Wednesday morning. It's 10.30 in the morning. And I actually couldn't sleep last night.

I woke up at 2.45, stayed in bed till like 3.15. And I'm like, you know what? I am just going to go

get a little work done. So I worked until about six and thought I was going to go get dressed to go to the gym and

just power through. And I'm like, I feel a little tired. And I was able to get another two hours

of sleep from six to eight. So I've kind of got like this crazy morning going. And I was like,

you know what? I want to do a little solo quick podcast, but one that's packed with value and effectiveness

and something that will help the listeners. So what I wanted to talk about were some tips to

help you get and or stay in shape faster. Okay, a few of these are kind of basic where if you

have followed me for a while or you're a power fit member, you're going to be like, okay, I know that. But a few of these are kind of basic where if you have followed me for a while or you're a

power fit member, you're going to be like, okay, I know that. But a few of them, I'm going to go

into a little further detail to where you may learn a little bit. And if you're someone who's

not on a fitness journey or you're not a power fit member, you may learn a lot. So the first one is to eat higher protein. Yes, protein cannot be stored.

Protein is the building block of muscle. This is a lot of why we do macro counting at power

fit so that we're not only figuring up our maintenance calories, which every single

power fit member has access to all of our nutrition overview, where you will then go in and

...