10 Tips for Better Focus / CLASSIC

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 27 February 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast.

“Let’s say you want your brain to focus or concentrate, a great way to do that is to send a signal on every one of your sensory pathways. That means your sense of sight, touch, sound, taste, and smell. Your sensory system is your only connection to the outside world, and it’s pretty powerful” says Dr. Nada.

In this episode, we talk about how to get focused with some amazing tips and advice. In this episode you’ll learn about…

- How to increase focus endurance
- Using lists and other practices to keep track of your tasks to stay focused
- Using your sensory system to gain focus or stay focused

If you want to watch the full episodes,

Louisa Nicola - https://www.youtube.com/watch?v=uHnOhDxhoEg

Tim Ferriss - https://www.youtube.com/watch?v=ME5M3dUKDz8

Mental Focus in 5 Easy Steps with Dr. Nada - https://www.youtube.com/watch?v=t7ZuxSuMXeo

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	Let's say you want your brain to focus or concentrate. A great way to do that is to send a signal on every one of your sensory pathways.
0:08.0	That means your sense of sight, touch, sound, taste, and smell.
0:13.0	Your sensory system is your only connection to the outside world,
0:16.7	and it's pretty powerful.
0:18.0	Welcome to this classic episode of Spartan Up.
0:20.0	Today we're talking about focus.
0:22.0	How can you improve your focus? It's one of the most
0:24.7	search topics on the internet. Today we're bringing you 10 tips to improve your focus from three different experts. We have Louisa Nicola, founder of Neuro athletics. We have Tim
0:35.0	Ferris, author of the classic five-hour work week, and finally Dr. Nautomilosovick.
0:39.5	This episode of Spartan Up is brought to you by Usana Health Sciences, driven to
0:44.7	innovate and advance the science of nutrition. Visit usanha.com to learn more
0:48.8	about their incredible selection of nutritional supplements and healthy lifestyle products. of Nutritional Supplements and Healthy Lifestyle Products.
0:55.0	Tip number one, Focus Endurance.
0:57.6	Louisa Nicola shows Jo DeSena a test that you can use to assess your own Focus
1:02.3	Endurance. I'd love to show you a... that you can use to assess your own focus endurance.
1:03.0	I'd love to show you a focus endurance and a reaction kind of drill that we do.
1:10.0	So that's an interesting point. This focus endurance thing.
1:13.2	So aren't they synonymous?
1:15.8	Like in other words, if you're good at endurance,
1:18.1	if you're going for a long period of time,
1:20.9	are you automatically focused? No, because that's physical
1:24.0	insurance. That's cardiovascular injury. So it means you can run and that's what a lot
	...

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